Blog

Finding Joy in Your Life Now, more than ever, finding joy in your day-to-day experiences can improve the quality of life and enhance your mental health.  As many of us are mired in intense and heavy information from the news and social media, social isolation, financial instability, and political unrest, it’s become more difficult to find peace - both internally and externally.  Furthermore, for many adults who are working from home while taking on new responsibilities for their children’s academic needs, a newfound stress in the...